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6.

ASANA 1

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ASANA

Question 2 of 4

Sthira sukham asanam means the posture should be: 

A

Steady & Easeful

B

Strong & Grounded

C

Stable & Soft

Question 3 of 4

Which pose is not part of Surya Namaskar?

 

A

Urdva Muhka Svanasana

B

Chaturanga Dandasana

C

Paschimottanasana

Question 4 of 4

Which pose is not an Open Hip Posture? 

A

Utkatasana

B

Trikonasana

C

Siddhasana

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