ASANA 2
...
Question 2 of 4
What are two things to look for in a plank pose?
Winged Scapular & Lumbar Lordosis
Winged Scapular & Bent Knees
Lumbar Lordosis & Bent Knees
Question 3 of 4
The earthed Bandhas in Downward Dog are:
Uddiyana Bandha & Hasta Bandha
Hasta Bandha & Pada Bandha
Hasta Bandha & Jalandhara Bandha
Question 4 of 4
Select the incorrect statement:
Open hip poses include trikonasana, uttanasana, pigeon pose
Open hip poses include trikonasana, ardha chandrasana, pigeon pose
Open hip poses include trikonasana, virabhadrasana II, pigeon pose