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12.

ASANA 2

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ASANA 2

Question 2 of 4

What are two things to look for in a plank pose?

A

Winged Scapular & Lumbar Lordosis

B

Winged Scapular & Bent Knees

C

Lumbar Lordosis & Bent Knees

Question 3 of 4

The earthed Bandhas in Downward Dog are:

A

Uddiyana Bandha & Hasta Bandha

B

Hasta Bandha & Pada Bandha

C

Hasta Bandha & Jalandhara Bandha

Question 4 of 4

Select the incorrect statement:

A

Open hip poses include trikonasana, uttanasana, pigeon pose

B

Open hip poses include trikonasana, ardha chandrasana, pigeon pose

C

Open hip poses include trikonasana, virabhadrasana II, pigeon pose

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