YIN YOGA
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Question 1 of 4
What is Yin Yoga?
Being completely still, in a deep stretch
A slower-paced practice encouraging the activation of the parasympathetic nervous system
An intense practice that challenges the student to apply maximum effort
Question 2 of 4
What are the qualities of Yin?
External, heat, rajas
Solar, giving, fast
Lunar, internal, receptive
Question 3 of 4
The Yin tissues of the body are more?
Soft, elastic, external
Rigid, dry, internal
Question 4 of 4
What length of time does the fascia need of sustained healthy stress to have a positive effect?
Ten minutes
220 seconds
120 seconds