BONE COMPRESSION
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Question 1 of 3
How many forms of compression are there?
5
3
4
Question 2 of 3
Where is tension felt?
In the direction of the movement
In the direction away from the movement
Question 3 of 3
Once your student is in compression you can...
Tell them if they meditate more they will go further
That they could maybe use some props, or adjust the hand/foot position to go around the point of compression
Tell them to try harder