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22.

MODIFYING FOR INJURY OR BEGINNERS

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Question 1 of 3

Which of the following is more appropriate language to use when teaching? 

A

'Allow your knees to fall outwards for the advanced expression of this pose'

B

'If this hurts lower your knees and cry'

C

'You could try this, or even this..'

Question 2 of 3

What would you look for during class to indicate you might need to offer different options?

A

If they can't do the movement at all

B

They experience intolerable discomfort

C

They have good form but limited ROM

D

All of the above

Question 3 of 3

Which of the answer/s below are most appropriate to modify a movement for a beginner? 

(Select all that apply)
A

Extend lever load

B

Consider props

C

Shorten lever load

D

Ignore target area

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