CRECHE AVAILABLE. Email office@vitalbeat.com.au to reserve a crèche place for an older child/children while you practice with Bub! 

Our 5 week Mums n Bubs Yoga course is an opportunity to connect with other new mums, share a cup of tea after class, and of course feel empowered on the post-birth journey with like-minded women. With an emphasis on postnatal pelvic floor & abdominal strengthening and recovery, as well as juicy stretches for the back, hips, and shoulders, Mums & Bubs yoga is the perfect opportunity to nurture your own body post-partum.

Taught by post-natal trained yoga teacher Genie McGrath, we make time and space to both strengthen and to relax, while bonding with your baby, in a supportive environment paired with your favourite RnB tunes!

Suitable for babies up to 1 year old (or until mobile). We recommend that you speak to your postnatal care provider to discuss your return to exercise before commencing this course.

Wednesdays at 10.45am
No yoga experience necessary.

Exchange $100
Repeats of the course are $80 (please contact office@vitalbeat.com.au) for your repeat booking link