ACCESSIBLE YOGA
A safe, gentle standing & Chair yoga class, Accessible Yoga combines mindfulness and breath in body-inspired movement, within a non-competitive, inclusive and body-neutral space. With movement that is able to be highly modified to suit a range of bodies and capabilities it is non-load bearing with no need to get on the floor if you donāt wish to, and no coordination or flexibility required.
ACCESSIBLE YOGA
A safe, gentle standing & Chair yoga class, Accessible Yoga combines mindfulness and breath in body-inspired movement, within a non-competitive, inclusive and body-neutral space. With movement that is able to be highly modified to suit a range of bodies and capabilities it is non-load bearing with no need to get on the floor if you donāt wish to, and no coordination or flexibility required.
SATURDAYS 11AM - 12PM
26TH SEPT - 24TH OCT
COURSE - Run in 5-week blocks, with a 2-week break between each round. Course already underway? You can still jump in and join the flow using a Casual Pass, Accessible Pass, or a Yoga-inclusive Membership.
This class may be for you if:
You require modifications for repeatedly getting up & down from the ground, for any reason.
You require support in the form of a chair for seated-only postures.
You require support in the form of a chair for standing balancing postures.
You can go onto the ground but would like more time or guidance to do so.
You desire a small-group intimate yoga setting where people with similar abilities can practice together.
You are looking for a gender-inclusive and transition-safe space as you navigate changes in your body or gender.
You have reduced mobility due to chronic illness, injury and would like a class that moves with you, rather than you moving with the class.
You'd like a class environment that isn't preachy, with body acceptance and body neutrality at its core.
You cannot participate in weekday Accessible classes due to your working hours or responsibilities.
You'd like to begin your movement journey with this class and move to other classes in your own time as your confidence builds.
You want a class run by Sarah (she/they), an experienced Yoga Teacher and qualified Counsellor, with the nicest bunch of humans you'll ever meet.
28 Day Beginner Programs
Casual Yoga Pass
Accessible Yoga Series
Breath membership (Yoga only)
Spark, Earth, Flow OR Fire memberships (Dual yoga & pilates)
*see individual passes/memberships for prices, terms & conditions.
*Repeating the series - Discount available for a 5 week pass
*Concession rate - To access concession rate or discount codes please email office@vitalbeat.com.au, concession rate requires a copy of your concession card.