Beats. Flows. Savasana

 
 

#getdownwarddawg

Step onto the mat and up to the speakers,

and let the breath and bassline guide you.

We are yoga for music lovers.

We are Vital Beat, and we’d love to share our sweet tunes with you.

The question is, are you ready to get downward, dawg?

 
 

AS SEEN IN

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Follow on the ‘gram.

 
There’s so much magic this weekend and it’s all FREE 🤩🤩🤩 1. Free classes all weekend at the Midland studio, for the graduating teachers of our 2020 Yoga Teacher Training. Showcasing what they’ve learned. 👏🏼 Bookings essential. 2. Free Full Moon Ceremonies at BOTH studios on Friday evening. A perfect opportunity to sit in ritual and circle with other likeminded beings ♥️ Bookings essential. 3. Free outdoor Hip Hop Yoga class at 10am this Sunday morning at the @hydeparkfairperth - kids & dogs welcome! BYO yoga mat (or towel) - come wiggle yo booty in downward dog!
Sneaking onto the gram to shoutout this incredible boss babe and friend! @kaye.waterhouse is all of the good things rolled in magic. She’ll tell you she’s not perfect but real is all the facets of the diamond, not just the one that shines the brightest. Diamonds are created through great pressure, it takes strength to shine as brightly as she does. As a boss she rallies to support, listen to and cheer on her crew, paving the way for the industry to follow in her footsteps with sick leave for her staff. Uses her voice to speak up for those society has not been listening to and has created a safe space for students and teachers to improve their mental and physical wellbeing with a side of juicy beats. She is an advocate and ambassador who inspires those around her! I am forever grateful to work with and for her 🤍🤍 So while my words might not be the most eloquent, if you know Kaye shout out in the comments what you love most about her, coz every gem deserves to hear that th
After a fantastic meeting this week, TWO new offerings are coming to the Midland timetable. Sarah joins the team with a very special weekly meditation class focussing on mindfulness and self-compassion, starting Sundays this March. Sarah also brings her expertise in yoga for diverse bodies with Accessible Yoga, commencing in April. Accessible Yoga is a combination of gentle, safe, posture focussed Hatha Yoga, and Chair Yoga. A body-positive, inclusive class series with zero down dogs, and no floor poses, for those with reduced mobility such as in chronic illness or that which comes with age, or anyone unable to participate in our current timetable. We are beyond excited and grateful to diversify our timetable with these two new offerings. If you have any questions about either of these upcoming offerings, including suitability for Accessible Yoga, please email kaye@vitalbeat.com.au 🙏🏼
What feels luscious right in the middle of a crazy week? Lunchtime zen with Soul Train Yin, every Wednesday at 12.30pm. This 45 min “express” Midland class is designed for those who have to get back to work in a timely fashion but IF you don’t have to get back to work? Then hang around in savasana, for a bonus 15 minute Yoga Nidra 😴
The Creche at Vital Beat is something I’m super proud of, and we’ve just entered our 4th year offering it! I know what it feels like to lose touch with your practice when you have small children ~ I used to pay for 3 hours of daycare just so I could get to a one hour class. It just wasn’t sustainable and I soon lost touch with the VERY THING that helped me cope as a new mum! And practicing at home with a baby? Ha! Our Creche is available for children 6 months and up, and it’s FREE. Just book your child in so you can practice your yoga while they’re cared for by our Creche staff in a custom built playroom. There is always a First Aid qualified person on site, and WWCC card for each Carer, and with numbers limited to just 5 bookings, you can be sure they’re not just left to their own devices. 🙂 Due to space limitations, bookings are always required, and you can register for a place via Punchpass, the same time you book a class! 👶🏻 Creche times Mid
Staff retention is an excellent measure of business success, and our longest standing Teacher, Daisy Duke, is still here for you 5 years later 😘 Daisy’s specialty’s are public displays of affection, groaning in her sleep, and greeting students at the door. 🤣 Tonight: 5.30pm Hip Hop Vinyasa in Midland 6.00pm Hip Hop Vinyasa in Edgewater 6.45pm Prenatal Yoga in Midland 7.15pm Yin Yoga in Edgewater #getdownwarddawg
Our 2021 Yoga Teacher Training dates are now live!! 😍😍 We’ve brought it forward this year so that we don’t cross over the Christmas period, you can become a skilled Yoga Teacher by November, by connecting with us just once a month for 4 months - the perfect option for busy lives ♥️♥️♥️ Full details on our website (link in profile)