YOGA

CURIOUS? ...

GET THE BASICS BELOW

& CLASS DESCRIPTIONS ON OUR TIMETABLE FOR MORE...

"Yoga is the journey of the self, through the self, to the self.”

– The Bhagavad Gita.

We choose the practice over the perfection, classes that embrace rich philosophy, yogic history & physical movement with an invitation to move exactly as you are. Blended with banging playlists... from Biggie to Beyonce, old school Usher & Nelly to the melodic tones of Govina Das and Sol Rising, your practice comes with swag and serenity.

No pressure, no judgment - just a fun, highly adaptable practice with more time for movement between asanas (postures) & a greater capacity for modifications, than you may find in a group fitness class.

💛A relaxed, body-positive space - no expectations. Just movement, community + connection.
💛 5-week course that you can join anytime. Visit our schedule or events page to see upcoming dates.
💛 LGBTQIA+ and gender friendly.
💛Accessibility: Seated, standing, or with props options, for mobility & strength-building.

SATURDAYS @ 11:00am

Guided relaxation + breathwork you can take off the mat and into real life.

▫️ No yoga poses here — just blankets, bolsters + fairy lights setting the vibe.
▫️ Pre/Postnatal friendly (just let your teacher know).
▫️ All levels welcome.
▫️ Visit our events page to see date of next offering.

THIRD WEDNESDAY OF THE MONTH @ 7:15pm

Our most dynamic yoga class: think deep bass + booty-shakin’ beats that build from slow tempo to sweaty flow. Breath and movement link up to create heat, strength + stamina.

▫️ All Levels, however an existing degree of fitness is helpful. Flows are generally more complex, with faster transitions between movements than our Slow Jamz, Yang/Yin or Yin/Yang classes.
▫️ Expect floor + standing flows, core work, hip mobility, downward dogs, planks + cardio-style sequencing. Layers + props offered, with the occasional spicy arm balance or balance play.
▫️ Accessibility: You’ll move up + down from the floor, bear weight through arms, and flow in repeating patterns that build with your breath. Starts + ends grounded on the mat.

TUESDAYS @ 5:30pm
WEDNESDAYS @ 6:20am & 9:30am
SATURDAYS 8:15am
SUNDAYS 8:45am

Slower yoga flows that create an awareness of movement, our body and the sweet connection to breath. Move and flow through sequences, with more time to connect to breath and more chill time than vinyasa.

▫️ On Fridays Slow Jams is Old School with blends of artists like Nelly, Usher, Shaggy and Ashanti.
▫️ All levels class. If you find the movements a little too bold, have a sneaky peek at our lush Accessible Yoga or Yoga Flow Basics for more space and time.
▫️ Accessibility: Movement up + down from the floor at an unhurried pace, with lighter weight-bearing and props offered. Class begins + ends grounded, often with options to stay low to the mat throughout if needed.

MONDAYS 4:15pm
TUESDAYS 9:30am
WEDNESDAYS 6:00pm
FRIDAYS 9:30am & 5:45pm

▫️ Pregnant? Postpartum?
▫️ Wanting to find classes for your kids or teenagers?
▫️ Needing creche while you practice?
We got you 💗!

CLICK HERE to head to our PERINATAL & FAMILY FRIENDLY page for all the info about our diverse range of services, designed to help you and your loved ones thrive.

Equal parts flow + slow: start with an energising vinyasa to shake off the day, then sink into long, juicy yin holds. Expect heat in the first half, deep rest in the second. A little spicier than Yin/Yang (Slow Flow), but always space to dial it back.

▫️ All Levels: A balanced class—bold enough to challenge, but with options to soften. If you’re craving a gentler flow, check out Slow Flow or Yin/Yang.
▫️ Expect standing + floor flows, mindful breathwork, heat-building sequences to release tension, followed by yin shapes that ground + restore. Props + modifications always offered. ▫️ Accessibility : You’ll flow between standing + seated, bear weight through arms, and move at a steady pace. Plenty of permission to pause or adapt.

MONDAYS 6:00pm

THURSDAYS 6:45pm

A fusion of the philosophies of Yin Yoga; slow, deep and juicy longer holds working on our yin muscles, and Yang Yoga ; dynamic and fun flows in sync with our breath.

▫️ This particular class we’ve taken the volume down a little with the silkiness of Slow Flow rather than fiery vinyasa (our Yang/Yin brings that slightly spicier combo).

▫️ Expect unhurried flows, mindful breath, tension release, and grounding yin shapes to close. A nurturing mix of strength, stretch + stillness make this class all levels: Gentle enough for beginners, layered enough to explore.

▫️Accessibility: You’ll move between standing + seated, bear some weight through arms, and flow at a slower tempo with options to pause or simplify.
If you’d like even more space + time between shapes, try Accessible Yoga or Yoga Flow Basics.

THURSDAYS @ 9:30am

Back to the foundations: each week brings a new focus—breath (pranayama), asana (poses), bandhas (energy locks), and core awareness. Progress step by step, building confidence to advance your practice or refresh the basics.

▫️ All Levels: Designed for absolute beginners, returning students, or anyone wanting to revisit foundations. You can move into regular classes anytime, or come back here for extra guidance.
▫️ Expect breaking down of postures, less complex sequences, alignment cues, breath practice, core awareness, and time to explore postures at your own pace. A space to learn, relearn + grow.
▫️ Accessibility: Low-impact pace with clear instructions. Both standing + floor work, bearing some weight through arms, and repeated foundational movements.

SATURDAYS @ 9:30am

The perfect complimentary practice to our dynamic classes, in fact the perfect complement to ANY dynamic training/workout program.

▫️ Slow paced, longer stretches, that reach into the deep connective tissue of the ligaments and fascia, not just the muscles.
▫️ All Levels, but especially lovely for beginners or anyone needing to stop for a moment amongst the chaos of life.
▫️ Accessibility:Poses are taken on the floor with an array of props to support you, and each posture is held in a semi-relaxed state for 3-5 minutes.

TUESDAYS 6.45pm
THURSDAYS 4.15pm
FRIDAYS 6.30am
SUNDAYS 5.00pm (Sundays are an extra lush 75min).

WANT MORE? ...

CHECK OUT OUR PILATES OFFERINGS
PILATES

EVENTS

COURSES

PRE & POSTNATAL

KIDS/TWEENS

FAMILY FRIENDLY

TEACHER TRAININGS

CORPORATE & SPACE HIRE

NEW CLIENT PASS

Get Reformer Pilates class plus unlimited Yoga for just $59 ~ valid for 21 days from date of purchase!

_{Includes Accessible, Pregnancy & Postnatal Yoga course classes, and our full Reformer timetable, as well as our free creche. Allowing you to get into a movement rhythm, find the teachers you love most, and decide how often you'd to come after your trial is over because you're lovin' the vibe! Far from being a noisy gym with hundreds of members where no-one knows your name, our boutique studio environment awaits.}
LEARN MORE

CURIOUS? ...

GET THE BASICS BELOW

SEE CLASS DESCRIPTIONS ON OUR TIMETABLE FOR MORE...

_{^{"Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita.}}_{^{We choose the practice over the perfection, classes that embrace rich philosophy, yogic history & physical movement with an invitation to move exactly as you are, blended with banging playlists... from Biggie to Beyonce, old school Usher & Nelly to the melodic tones of Govina Das and Sol Rising, your practice comes with swag and serenity.}}

ACCESSIBLE YOGA

_▪ _{A gentle Hatha & chair yoga fusion, accessible doesn’t always mean easy, these are adaptive, but still challenging classes.}

_{▪ More time for movement between asanas (postures) & a greater capacity for modifications, than is achievable in a group fitness class.}

_{▪ LGBTQIA+ and gender friendly space.}

_{▪5-week course that you can join anytime.}

_{** Offered Saturdays @ 11am}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Accessible Yoga Series $100}}

_{^{Earth OR Breath memberships (Yoga only)}}

_{^{Flow OR Fire memberships (Dual yoga & pilates)}}

_{^{*see individual passes/memberships for prices, terms & conditions.}}

_{^{*Repeating the series - $80 for a 5 week pass}}

_{^{*Concession rate - $60 for a 5 week pass:}}_{^{to access concession rate or discount codes please email [email protected], concession rate requires a copy of your concession card.}}

BREATHE & RELEASE

_{▪ A blend of guided relaxation and breathwork techniques, for use in class and life outside the studio.}

_{▪ No yoga asanas (postures) in this practice.}

_{▪ Pre/Postnatal friendly variations offered if teacher is informed you're expecting.}

_{▪ Suitable for all levels.}

_{** Offered on the third Wednesday each month @ 7.15pm.}

_{^{Valid Passes/Memberships for this class:}}

_{^{All passes and memberships (Pilates & Yoga) may be used for this class excluding Kids/Tweens Passes. 🙌🏽}}

HIP HOP VINYASA

_{▪ Hip Hop Vinyasa brings the heat and cranks the volume up!

▪ Fast-paced, dynamic, energising flows that keep you moving and let you sweat the week away .... Like it loud? Great, so do we!}

^{_{* Class is All Levels, however may be more suitable for those with an existing degree of fitness. Flows are generally more complex, with faster transitions between movements than our Slow Jamz, Yang/Yin or Yin/Yang classes.}}

_{** Offered Mon 9.30am, Tues 5.30pm, Wed 6.30am/9.30am, Thurs 530pm, Fri 9.30am, Sat 8.15am & Sun 8.45am.}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass (DAWN classes) $110}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates).}}

_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

SLOW JAMZ
(SLOW FLOW)

_{▪ Slower vinyasa yoga flows that create an awareness of movement, our body and the sweet connection to breath.}

_{▪ Move and flow through sequences, with more time to connect to breath and more chill time than vinyasa.}

_{▪ On Fridays Slow Jams is Old School with blends of artists like Nelly, Usher, Shaggy and Ashanti.}

_{▪ Suitable all levels, if you find the movements of this class a little too bold, have a sneaky peek at our lush Accessible Yoga or Yoga Flow Basics options for more space and time between movements.}

_{** Offered Mon 4.15am, Tues 9.30am, Wed 6.30pm, Fri 5.45pm.}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates).}}

_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

_{Pregnant? Postpartum? Wanting to find classes for your kids or teenagers? Needing creche while you practice? We got you 💗!}

_{Head to our}PERINATAL & FAMILY FRIENDLY_{page for all the info about our diverse range of services, designed to help you and your loved ones thrive.}

YANG/YIN (VINYASA/YIN)

_{▪ Equal parts Vinyasa flow and nourishing Yin, with a little more heat than our Yin/Yang offering (Yin/Slow Flow).}

_{▪ Class is all levels offering a challenge while still leaving plenty of space for rest, we always advocate to listen to your body, so if you find the movements of this class a little too bold, check out our Slow Flow or Yin/Yang options to gift yourself a gentle flow.}

_{▪ Invigorating flow, to warm up the body and relieve any pent up tension from the day, the second half of this class dives down into a Yin class.}

_{▪ Suitable for all levels.}

_{▪ Offered Monday @ 6pm.}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates).}}
_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

YIN/YANG

(YIN/SLOW FLOW)

_{▪ A fusion of the philosophies of Yin Yoga; slow, deep and juicy longer holds working on our yin muscles, and Yang Yoga ; dynamic and fun flows in sync with our breath.}

_{▪ This particular class we’ve taken the volume down a little with the silkiness of Slow Flow rather than fiery vinyasa (our Yang/Yin brings that slightly spicier combo).}

_{▪ Suitable for all levels, if you find the movements of this class a little too bold, have a sneaky peek at our lush Accessible Yoga or Yoga Flow Basics options for more space and time between movements.}

_{** Offered Thursdays 9.30am}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates).}}
_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

YOGA - Q&A QUICKIE

_{^{▪ No shoes in the studio rooms.}}

_{^{▪ Water and sweat towels welcome.}}

_{^{▪ Yoga bookings open 21 days prior, Pilates 7 days, so book ahead to get a spot in your favourites.}}_{^{▪ Doors are locked at class time for security, out of respect for students in class and to aid in injury prevention.}}

_{^{▪ Can't make it but don't want to lose a class? Simply cancel prior to our 5 hour cancellation window. (please still cancel if it's within that time though, to allow someone else to grab your spot.}}

_{^{▪We want everyone to get the benefits of movement, so while we endeavour to offer modifications & variations in classes, please consult your health care professional if you have concerns with acute or chronic injury: as these are general fitness classes not designed for specific rehabilitation requirements.}}

_{^{▪Newer to Yoga? See our suggestions HERE.}}

_{^{WHERE TO PARK /-/ For all the info on cancellation policies, passes, memberships and much more see}}_{^{our FAQ's Page or Pilates Page. /-/}}_{^{Membership or Payments enquiry? Contact [email protected]}}

YOGA FLOW BASICS

_{▪ With a different focus each week, you'll learn about breath management (pranayama), asana (poses), bandhas (energy locks), core awareness, and as the weeks progress - learn to develop & advance your practice.}

_{▪ You can move into regular classes at any time, and return to Yoga Flow Basics if you need a little more guidance, or a refresher after a break!}

_{▪ Suitable for absolute newbies or existing students wanting to take it back to basics, or those returning after a break.}

_{** Offered Saturday 9.30am}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates).}}
_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

SOULFUL YIN

_{▪ The perfect complimentary practice to our dynamic classes, in fact the perfect complement to ANY dynamic training/workout program.}

_{▪ Slow paced, longer stretches, that reach into the deep connective tissue of the ligaments and fascia, not just the muscles. Poses are taken on the floor with an array of props to support you, and each posture is held in a semi-relaxed state for 3-5 minutes.}

_{▪ Class is All Levels, but especially lovely for beginners or anyone needing to stop for a moment amongst the chaos of life.}

_{** Offered Tues 6.45pm, Thurs 4.15pm, Fri 6.30am, Sun 5.00pm (Sundays are an extra lush 75min).}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates)}}

_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

ACCESSIBLE

_{^{▪ A gentle Hatha & chair yoga fusion, accessible doesn’t always mean easy, these are adaptive, but still challenging classes.}}

_{^{▪ More time for movement between asanas (postures) & a greater capacity for modifications, than is achievable in a group fitness class.}}

_{^{▪ LGBTQIA+ and gender friendly space.}}

_{^{▪5-week course that you can join anytime.}}

_{^{** Offered Saturdays @ 11am}}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Accessible Yoga Series $100}}

_{^{Earth OR Breath memberships (Yoga only)}}

_{^{Flow OR Fire memberships (Dual yoga & pilates)}}

_{^{*see individual passes/memberships for prices, terms & conditions.}}

_{^{*Repeating the series - $80 for a 5 week pass}}

_{^{*Concession rate - $60 for a 5 week pass: to access concession rate or discount codes please email [email protected], concession rate requires a copy of your concession card.}}

BREATHE & RELEASE

_{^{▪ A blend of guided relaxation and breathwork techniques, for use in class and life outside the studio.}}

_{^{▪ No yoga asanas (postures) in this practice.}}

_{^{▪ Pre/Postnatal friendly variations offered if teacher is informed you're expecting.}}

_{^{▪ Suitable for all levels.}}

_{^{** Offered on the third Wednesday each month @ 7.15pm.}}

_{^{Valid Passes/Memberships for this class:}}

_{^{All passes and memberships (Pilates & Yoga) may be used for this class excluding Kids/Tweens Passes. 🙌🏽}}

HIP HOP VINYASA

_{^{▪ Hip Hop Vinyasa brings the heat and cranks the volume up!

▪ Fast-paced, dynamic, energising flows that keep you moving and let you sweat the week away .... Like it loud? Great, so do we!}}

_{^{* Class is All Levels, however may be more suitable for those with an existing degree of fitness. Flows are generally more complex, with faster transitions between movements than our Slow Jamz, Yang/Yin or Yin/Yang classes.}}

_{^{** Offered Mon 9.30am, Tues 5.30pm, Wed 6.30am/9.30am, Thurs 530pm, Fri 9.30am, Sat 8.15am & Sun 8.45am.}}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass (DAWN classes)  $110}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass  $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates).}}

_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

SLOW JAMZ/SLOW FLOW

_{^{▪ Slower vinyasa yoga flows that create an awareness of movement, our body and the sweet connection to breath.}}

_{^{▪ Move and flow through sequences, with more time to connect to breath and more chill time than vinyasa.}}

_{^{▪ On Fridays Slow Jams is Old School with blends of artists like Nelly, Usher, Shaggy and Ashanti.}}

_{^{▪ Suitable all levels, if you find the movements of this class a little too bold, have a sneaky peek at our lush Accessible Yoga or Yoga Flow Basics options for more space and time between movements.}}

_{^{** Offered Mon 4.15am, Tues 9.30am, Wed 6.30pm, Fri 5.45pm.}}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass  $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates).}}

_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

YANG/YIN (VINYASA/YIN)

_{^{▪ Equal parts Vinyasa flow and nourishing Yin, with a little more heat than our Yin/Yang offering (Yin/Slow Flow).}}

_{^{▪ Class is all levels offering a challenge while still leaving plenty of space for rest, we always advocate to listen to your body, so if you find the movements of this class a little too bold, check out our Slow Flow or Yin/Yang options to gift yourself a gentle flow.}}

_{^{▪ Invigorating flow, to warm up the body and relieve any pent up tension from the day, the second half of this class dives down into a Yin class.}}

_{^{▪ Suitable for all levels.}}

_{^{▪ Offered Monday @ 6pm.}}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass  $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates).}}
_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

YIN/YANG (YIN/SLOW FLOW)

_{^{▪ A fusion of the philosophies of Yin Yoga; slow, deep and juicy longer holds working on our yin muscles, and Yang Yoga ; dynamic and fun flows in sync with our breath.}}

_{^{▪ This particular class we’ve taken the volume down a little with the silkiness of Slow Flow rather than fiery vinyasa (our Yang/Yin brings that slightly spicier combo).}}

_{^{▪ Suitable for all levels, if you find the movements of this class a little too bold, have a sneaky peek at our lush Accessible Yoga or Yoga Flow Basics options for more space and time between movements.}}

_{^{** Offered Thursdays 9.30am}}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass  $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates).}}
_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

YOGA - Q&A QUICKIE

_{^{▪ No shoes in the studio rooms.}}

_{^{▪ Water and sweat towels welcome.}}

_{^{▪ Yoga bookings open 21 days prior, Pilates 7 days, so book ahead to get a spot in your favourites.}}_{^{▪ Doors are locked at class time for security, out of respect for students in class and to aid in injury prevention.}}

_{^{▪ Can't make it but don't want to lose a class? Simply cancel prior to our 5 hour cancellation window. (please still cancel if it's within that time though, to allow someone else to grab your spot.}}

_{^{▪We want everyone to get the benefits of movement, so while we endeavour to offer modifications & variations in classes, please consult your health care professional if you have concerns with acute or chronic injury: as these are general fitness classes not designed for specific rehabilitation requirements.}}

_{^{▪Newer to Yoga? See our suggestions HERE.}}

_{^{WHERE TO PARK /-/ For all the info on cancellation policies, passes, memberships and much more see}}_{^{our FAQ's Page or Pilates Page. /-/}}_{^{Membership or Payments enquiry? Contact [email protected]}}

YOGA FLOW BASICS

_{^{▪ With a different focus each week, you'll learn about breath management (pranayama), asana (poses), bandhas (energy locks), core awareness, and as the weeks progress - learn to develop & advance your practice.}}

_{^{▪ You can move into regular classes at any time, and return to Yoga Flow Basics if you need a little more guidance, or a refresher after a break!}}

_{^{▪ Suitable for absolute newbies or existing students wanting to take it back to basics, or those returning after a break.}}

_{^{** Offered Saturday 9.30am}}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass  $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates).}}
_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

SOULFUL YIN

_{^{▪ The perfect complimentary practice to our dynamic classes, in fact the perfect complement to ANY dynamic training/workout program.}}

_{^{▪ Slow paced, longer stretches, that reach into the deep connective tissue of the ligaments and fascia, not just the muscles. Poses are taken on the floor with an array of props to support you, and each posture is held in a semi-relaxed state for 3-5 minutes.}}

_{^{▪ Class is All Levels, but especially lovely for beginners or anyone needing to stop for a moment amongst the chaos of life.}}

_{^{** Offered Tues 6.45pm, Thurs 4.15pm, Fri 6.30am, Sun 5.00pm (Sundays are an extra lush 75min).}}

_{^{Valid Passes/Memberships for this class:}}

_{^{New Client Pass (valid one pp) $59}}

_{^{Casual Yoga Pass $22}}

_{^{Yoga 10 Class Pass $169}}

_{^{Yoga 1 week unlimited/ FIFO Pass  $49}}

_{^{Yoga 1 month Unlimited Pass $160}}

_{^{Earth OR Breath memberships (Yoga only).}}

_{^{Flow OR Fire memberships (Dual yoga & pilates)}}

_{^{* see individual passes/memberships for expiry dates, terms & conditions.}}

_{^{Vital Beat contributes 1% of ALL pre-tax revenue to Climate Change Initiatives & Carbon Removal via Stripe Climate. More Info: https://climate.stripe.com/C6iByG}}

_{^{We acknowledge the traditional custodians of this country, the Whadjuk Noongar people, on which we practise and honour the Elders past, present and emerging. We acknowledge that sovereignty has never been ceded. Always was, always will be.}}

_{^{Vital Beat welcomes people of all backgrounds, experiences, bodies and identities. We acknowledge the systems of oppression that impact the lived experience of LGBTQIA+, disabled people, neurodiverse people, BIPOC people and others. We hope to facilitate a safer space in which clients & students can experience themselves, their bodies, and their needs as equal to those of others without discrimination.}}

YOGA

CURIOUS? ...

GET THE BASICS BELOW

& CLASS DESCRIPTIONS ON OUR TIMETABLE FOR MORE...

"Yoga is the journey of the self, through the self, to the self.”

– The Bhagavad Gita.

WANT MORE? ...

CHECK OUT OUR PILATES OFFERINGS

NEW CLIENT PASS

CURIOUS? ...

GET THE BASICS BELOW

SEE CLASS DESCRIPTIONS ON OUR TIMETABLE FOR MORE...

ACCESSIBLE YOGA

BREATHE & RELEASE

HIP HOP VINYASA

SLOW JAMZ(SLOW FLOW)

YANG/YIN (VINYASA/YIN)

YIN/YANG

(YIN/SLOW FLOW)

YOGA - Q&A QUICKIE

YOGA FLOW BASICS

SOULFUL YIN

ACCESSIBLE

BREATHE & RELEASE

HIP HOP VINYASA

SLOW JAMZ/SLOW FLOW

YANG/YIN (VINYASA/YIN)

YIN/YANG (YIN/SLOW FLOW)

YOGA - Q&A QUICKIE

YOGA FLOW BASICS

SOULFUL YIN

SALE!

SLOW JAMZ
(SLOW FLOW)