YOGA

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"Yoga is the journey of the self, through the self, to the self.”

– The Bhagavad Gita.

We choose the practice over the perfection, classes that embrace rich philosophy, yogic history & physical movement with an invitation to move exactly as you are. Blended with banging playlists... from Biggie to Beyonce, old school Usher & Nelly to the melodic tones of Govina Das and Sol Rising, your practice comes with swag and serenity.

No pressure, no judgment — just a fun, body-positive space. Adaptable yoga with slower transitions + plenty of modifications (more than a standard fitness class).

💛 5-week course, join anytime - see schedule/events for dates.
💛 LGBTQIA+ and gender friendly.
💛 Accessibility:Chair-based, standing, or with props options, for mobility & strength-building.

Guided relaxation + breathwork you can take off the mat and into real life.

🔸 No yoga poses here - just blankets, bolsters + fairy lights setting the vibe.
🔸 Pre/Postnatal friendly (just let your teacher know).
🔸 All levels welcome.
🔸 Visit our events page to see date of next offering.

Our most dynamic class: deep bass + booty-shakin’ beats, building from slow tempo to sweaty flow. Breath + movement = heat, strength + stamina.

🔸 All Levels (some fitness helps tho). Faster, more complex flows than Slow Jamz or Yin-Yang.
🔸 Expect: Standing + floor flows, core, downdogs, hip mobility, cardio-style sequencing. Layers + props offered (with the odd spicy balance play).
🔸 Accessibility: Up + down from floor, weight through arms, repeating patterns. Grounded start + finish.

Slower yoga flows that create an awareness of movement, our body and the sweet connection to breath. Flow with extra chill compared to vinyasa.

🔸 Fridays = Old School jams (Nelly, Usher, Shaggy, Ashanti vibes).
🔸 All Levels. Want slower? Try Accessible Yoga or Flow Basics.
🔸 Accessibility: Movement up + down from the floor at an unhurried pace, with lighter weight-bearing and props offered. Class begins + ends grounded, often with options to stay low to the mat throughout if needed.

Gentle, feel-good movement for parents & carers returning with baby.

🔸Suitable for postpartum 6 weeks+ once cleared by healthcare professional.
🔸Babies welcome.
🔸5-week course you can join at any time. To view upcoming dates visit our events page.
🔸All genders & family setups welcome.

Nourishing movement & mindfulness class, designed for expectant parents.

🔸5-week course: Join any time, to connect with other expectant parents. Visit our events page to see date of next offering.
🔸Recommended for expecting parents 12 weeks pregnant and above, or postnatal parents (6 weeks+) wanting a gentle return to movement.
🔸We are a LGBTIQ+ inclusive studio.

Spice & Stillness: start with heat-building Vinyasa, then melt into long, juicy Yin holds. First half = energising, second half = deep rest.

🔸 All Levels: Bold enough to challenge, but always space to soften.
🔸 Expect: Standing + floor flows, breathwork, tension-release & yin shapes to restore.
🔸 Accessibility: Flow between standing + seated, bear weight through arms, steady pace with full permission to pause or adapt.

Yin meets Slow Flow: Take the volume down with juicy Yin holds + silky Slow Flow for a balanced blend of strength, stretch + stillness. Gentle enough for beginners, layered enough to explore.

🔸 Expect: Unhurried flows, mindful breath, tension release, and grounding yin shapes to close.
🔸Accessibility: Standing + floor based flows at a slower tempo, with options for props or pauses. Prefer more space? Try Accessible or Basics. More heat, Yang/Yin brings that slightly spicier combo.

The Basics: Build foundations with breath, postures + core awareness, gain confidence to grow your practice or refresh the essentials.

🔸All Levels: Perfect for beginners, returners or anyone revisiting foundations. Move into regular classes anytime.
🔸Expect: Posture breakdowns, breathwork, alignment cues.
🔸 Accessibility: Low-impact pace with clear instructions. Both standing + floor work, bearing some weight through arms, and repeated foundational movements.

Slow paced, longer stretches Yin Yoga: Slow, floor-based stretches that melt into fascia + ligaments, not just muscles. A perfect balance to dynamic training or busy life.

🔸 All Levels: Especially supportive for beginners or anyone craving stillness.
🔸Expect: 3–5 min holds, deep release, nervous system down-shift.🔸Accessibility: Fully floor-based with props + options for comfort in every pose.

Our custom-built creche has been running for 6+ years and is FREE when you attend the matching class.

🔸 Suitable: Babies 6 months+ with up to 2 children per adult booked - Use child's profile (in your parent account) to book creche + your adult profile to book class.
🔸High demand = bookings & cancellations essential 🙏.
🔸Bubs under 6 months? Try Bubs & Me Yoga/Reformer, or Mat Pilates.

SEE CLASS DESCRIPTIONS ON OUR TIMETABLE FOR MORE

OR SEND US AN EMAIL AT OFFICE@VITALBEAT.COM.AU ...

Yoga - Quickie Q&A

💛 No shoes in the studio rooms.
💛 Water and sweat towels welcome.
💛 LGBTQIA+ and gender friendly.
💛 Yoga bookings open 21 days prior, Pilates 7 days, so book ahead to get a spot in your favourites.
💛 Doors are locked at class time for security, out of respect for students in class and to aid in injury prevention.
💛 Can't make it but don't want to lose a class? Simply cancel prior to our 5 hour cancellation window. (please still cancel if it's within that time though, to allow someone else to grab your spot.
💛 Got more questions? Check out our FAQ's page for all your burning questions!

Pass or Membership?

Well, it depends entirely on how often you come, and to which classes! The more often you attend, the cheaper they get. You could pay anywhere from $6 a class to $32 a class for Reformer or $4 to $25 for Yoga.

Passes: Range from casual to 10 class passes right up to weekly or monthly versions. Only keen for dawn classes? We have passes for those too. If you're a parent or parent-to-be, need more accessible classes check out the Parents(pre/post) and Accessible sections below!

Memberships:
Earth & Spark (use for either Yoga or Reformer.. or both)

Breath (Yoga only)
Flow & Fire (Reformer PLUS Yoga)

CONCESSION? We also offer Concession Rates for holders of valid Concession Cards such as Health Care Card, Pension, and Full-Time Student cards. Concession rates apply to Casual passes and 10 class passes (not memberships) and can be purchased in-studio only, or by emailing office@vitalbeat.com.au and the presentation of a concession card.

28-DAY BEGINNER PROGRAM

Two Options To Build a Practice That Sustains and Inspires

"Start where you are, and grow into a consistent practice, that celebrates your body, your journey, and sparks the joy of movement. Connect with community, and discover what wellness can feel like for you."

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