Layers of movement A dynamic, invigorating class using springs + resistance to move through a full range of motion. Build strength, tone muscles plus boost stability + mobility of joints. A brilliant cross-training tool alongside yoga, or on its own.
๐ธAll Levels: Designed to challenge but adaptable for beginners through to experienced movers.
๐ธExpect: Large range of motion, strength + stability work, and functional movement patterns.
๐ธAccessibility: Guided movement, adjustable intensity from springs + props. Some weight-bearing through arms + core, machines low to ground.
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REFORMER PILATES
REFORMER PILATES
Reformer Pilates at Vital Beat in Midland, is a high energy, low-impact form of exercise that focuses on building strength, flexibility, and balance through controlled movements. It wouldn't be Vital Beat without a playlist full of bangers... from Iniko & Beyonce, Taylor Swift and Janelle Monรกe to old school Usher & Nelly.
Pilates brings the swag!
Need a little chill? Reformer Stretch, is a mix of passive & active stretches, which is also great for beginners.
Please note: our classes are group fitness - layered with options & modifications, to adjust intensity and allow for varied fitness levels or abilities; but not suitable for rehabilitation from acute injury (Not sure? Chat to us on email) .
Please note: our classes are group fitness - layered with options & modifications, to adjust intensity and allow for varied fitness levels or abilities; but not suitable for rehabilitation from acute injury (Not sure? Chat to us on email) .
This is your โget comfy on the Reformerโ zone.
A dedicated timetable for our beginners to book into a private 30 minute Introductory Session, to assist with your confidence before stepping into the regular timetable.
๐ธBeginners: Never used a Reformer before? Feeling a little nervous about keeping up in a regular class? That's exactly what 101 is for.
๐ธExpect: Large range of motion, strength + stability work, and functional movement patterns.
๐ธAccessibility: Private 30-minute intro sessions where we introduce you to the equipment, run through some common movements, and give you loads of tips to help you feel more comfortable.
Get 1 complimentary Reformer 101 session ($40 value) with any of our 28 Day Beginner Programs
PLEASE NOTE: Timetable, booking and cancellation windows for these sessions are different to our regular schedule.
Pilates Quickie Q&A
๐ No shoes in the studio rooms.
๐ Water and sweat towels welcome.
๐ LGBTQIA+ and gender friendly.
๐ Yoga bookings open 21 days prior, Pilates 7 days, so book ahead to get a spot in your favourites.
๐ Doors are locked at class time for security, out of respect for students in class and to aid in injury prevention.
๐ Can't make it but don't want to lose a class? Simply cancel prior to our 5 hour cancellation window. (please still cancel if it's within that time though, to allow someone else to grab your spot.
๐ Got more questions? Check out our FAQ's page for all your burning questions!
Pass or Membership?
Well, it depends entirely on how often you come, and to which classes! The more often you attend, the cheaper they get. You could pay anywhere from $6 a class to $32 a class for Reformer or $4 to $25 for Yoga.
Passes: Range from casual to 10 class passes right up to weekly or monthly versions. Only keen for dawn classes? We have passes for those too. If you're a parent or parent-to-be, need more accessible classes check out the Parents(pre/post) and Accessible sections below!
Memberships:
Earth & Spark (use for either Yoga or Reformer.. or both)
Breath (Yoga only)
Flow & Fire (Reformer PLUS Yoga)
CONCESSION? We also offer Concession Rates for holders of valid Concession Cards such as Health Care Card, Pension, and Full-Time Student cards. Concession rates apply to Casual passes and 10 class passes (not memberships) and can be purchased in-studio only, or by emailing office@vitalbeat.com.au and the presentation of a concession card.
28-DAY BEGINNER PROGRAM
Two Options To Build a Practice That Sustains and Inspires
"Start where you are, and grow into a consistent practice, that celebrates your body, your journey, and sparks the joy of movement. Connect with community, and discover what wellness can feel like for you."