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 REFORMER PILATES 

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GET THE BASICS BELOW

SEE CLASS DESCRIPTIONS ON OUR TIMETABLE FOR MORE...
 

Pilates at Vital Beat in Midland, is a high energy, low-impact form of exercise that focuses on building strength, flexibility, and balance through controlled movements. It wouldn't be Vital Beat without a playlist full of bangers... from Iniko & Beyonce, Taylor Swift and Janelle Monáe to old school Usher & Nelly.

Pilates brings the swag!

Need a little chill? There's also Reformer Stretch, a mix of passive & active stretches, which is also great for beginners.  

TIMETABLE
CURIOUS? ...

GET THE BASICS BELOW

SEE CLASS DESCRIPTIONS ON OUR TIMETABLE FOR MORE...
TIMETABLE

Reformer Pilates at Vital Beat in Midland, is a high energy, low-impact form of exercise that focuses on building strength, flexibility, and balance through controlled movements. It wouldn't be Vital Beat without a playlist full of bangers... from Iniko & Beyonce, Taylor Swift and Janelle Monáe to old school Usher & Nelly.

Pilates brings the swag!

Need a little chill? Reformer Stretch, is a mix of passive & active stretches, which is also great for beginners.  

Please note: our classes are group fitness - layered with options & modifications, to adjust intensity and allow for varied fitness levels or abilities; but not suitable for rehabilitation from acute injury (Not sure? Chat to us on email) . 

Reformer Pilates

Layers of movement A dynamic, invigorating class using springs + resistance to move through a full range of motion. Build strength, tone muscles plus boost stability + mobility of joints. A brilliant cross-training tool alongside yoga, or on its own.
🔸All Levels: Designed to challenge but adaptable for beginners through to experienced movers.
🔸Expect: Large range of motion, strength + stability work, and functional movement patterns.
🔸Accessibility: Guided movement, adjustable intensity from springs + props. Some weight-bearing through arms + core, machines low to ground. BOOK HERE

Intermediate
Turn Up The Heat For regulars ready to level up. Builds on open-level Reformer with more challenging repertoire, creative variations + deeper burn.

🔸 Best for those with a consistent Reformer practice. Newer? Start with Stretch or Reformer before progressing.
*Not recommended: pregnancy/beginners.
🔸Expect: Stronger spring loads, faster transitions, layered sequences, and challenges. Dynamic full-body burn with plenty of spice.
🔸Accessibility: Moderate to high intensity. Weight-bearing, quick set-ups, + complex movements. Layers offered, but baseline experience is required.

Stretch & Mobility
Stretch & Recover: A blend of active + passive stretching with gentle movement. Supports mobility, improves range of motion + aids recovery, while giving you space to stretch out + fully chill.

🔸All Levels: Perfect for pregnancy, beginners, or anyone wanting to decompress.
🔸 Expect: Slow, guided stretches using springs + props, mobility drills, juicy lengthening of tight spots, and mindful relaxation.
🔸Accessibility: Low-impact pace. Options to modify spring tension, reduce range of motion, or use props. No high-intensity sequences.

Mat Pilates
Our long-running FREE class opens access to movement for those limited by care, time, or finances.

🔸A relaxed family-friendly space: kids welcome (bring toys/books), older kids might prefer to chill in reception.
🔸 Strengthen and mobilise with light props + low impact bodyweight movement, based on Joseph Pilates’ original exercises.
🔸 You do not need to bring a child to attend this class.

Bubs 'n' Me Reformer
Safe + empowering. Led by specialised instructors, with movement designed to protect + strengthen, plus sweet-as playlists.

🔸Suitable for: Pregnant (12+ weeks) & postnatal bodies (after 6-week check). 🔸Babies welcome: BYO mat/capsule for non-mobile bub, or use our playpen for mobile ones.
🔸Grip socks encouraged (buy in-studio).
🔸Check with your healthcare provider before starting.

Creche
Our custom-built creche has been running for 6+ years and is FREE when you attend the matching class.

🔸 Suitable: Babies 6 months+ with up to 2 children per adult booked - Use child's profile (in your parent account) to book creche + your adult profile to book class.
🔸High demand = bookings & cancellations essential 🙏.
🔸Bubs under 6 months? Try Bubs & Me Yoga/Reformer, or Mat Pilates.

This is your “get comfy on the Reformer” zone.

A dedicated timetable for our beginners to book into a private 30 minute Introductory Session, to assist with your confidence before stepping into the regular timetable. 
🔸Beginners: Never used a Reformer before? Feeling a little nervous about keeping up in a regular class? That's exactly what 101 is for.
🔸Expect: Large range of motion, strength + stability work, and functional movement patterns.
🔸Accessibility: Private 30-minute intro sessions where we introduce you to the equipment, run through some common movements, and give you loads of tips to help you feel more comfortable.

Get 1 complimentary Reformer 101 session ($40 value) with any of our 28 Day Beginner Programs

PLEASE NOTE: Timetable, booking and cancellation windows for these sessions are different to our regular schedule.

REFORMER 101

28-DAY BEGINNER PROGRAM

Two Options To Build a Practice That Sustains and Inspires

"Start where you are, and grow into a consistent practice, that celebrates your body, your journey, and sparks the joy of movement. Connect with community, and discover what wellness can feel like for you."

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YOGA
 
Vital Beat contributes 1% of ALL pre-tax revenue to Climate Change Initiatives & Carbon Removal via Stripe Climate. More Info: https://climate.stripe.com/C6iByG 
We acknowledge the traditional custodians of this country, the Whadjuk Noongar people, on which we practise and honour the Elders past, present and emerging. We acknowledge that sovereignty has never been ceded. Always was, always will be.
Vital Beat welcomes people of all backgrounds, experiences, bodies and identities. We acknowledge the systems of oppression that impact the lived experience of LGBTQIA+, disabled people, neurodiverse people, BIPOC people and others. We hope to facilitate a safer space in which clients & students can experience themselves, their bodies, and their needs as equal to those of others without discrimination.