EVENTS & COURSES
EVENTS & COURSES
WHAT'S ON
(JOIN OUR COURSES ANYTIME)
SATURDAY 10AM
Saturday 24th October, 2026
3hr Dry Cupping Workshop
A 3-hour hands-on workshop with Amanda Koh & Justine Teng. Learn practical self-cupping technique for the lower body, along with the anatomy behind it, safe placement and what to expect afterwards.
SATURDAY 2PM
Saturday 24th October, 2026
2hr Kinesiology Taping & Movement Workshop
A 2-hour workshop with Amanda Koh & Justine Teng for hyper-mobility. Learn how kinesiology tape is used for joint feedback and support, plus movement techniques for building stability. Includes a roll of KT tape to take home.
SATURDAYS 930AM
- This course skips the usual break between rounds - 5-week blocks run back-to-back -
Don't know your Warrior 1 from your Warrior 2? This is our dedicated beginner class, where the Vital Beat teaching team breaks down key poses, flows, and correct alignment so you feel confident and safe on the mat.
Course is already underway? You can still jump in and join the flow using a Casual Pass, 10 Pass, or a Yoga-inclusive Membership.
LAST FRIDAY OF THE MONTH
- Monthly Offering -
We've taken your Friday Flow and added bubbles!
Stick around after our 5.45pm Yoga class to enjoy a glass of bubbles (non-alcoholic options available too) on us.
SATURDAY 10AM
Saturday 24th October, 2026
3hr Dry Cupping Workshop
A 3-hour hands-on workshop with Amanda Koh & Justine Teng. Learn practical self-cupping technique for the lower body, along with the anatomy behind it, safe placement and what to expect afterwards.
SATURDAY 2PM
Saturday 24th October, 2026
2hr Kinesiology Taping & Movement Workshop
A 2-hour workshop with Amanda Koh & Justine Teng for hyper-mobility. Learn how kinesiology tape is used for joint feedback and support, plus movement techniques for building stability. Includes a roll of KT tape to take home.
SATURDAYS 930AM
- This course skips the usual break between rounds - 5-week blocks run back-to-back -
Don't know your Warrior 1 from your Warrior 2? This is our dedicated beginner class, where the Vital Beat teaching team breaks down key poses, flows, and correct alignment so you feel confident and safe on the mat.
Course is already underway? You can still jump in and join the flow using a Casual Pass, 10 Pass, or a Yoga-inclusive Membership.
LAST FRIDAY OF THE MONTH
- Monthly Offering -
We've taken your Friday Flow and added bubbles!
Stick around after our 5.45pm Yoga class to enjoy a glass of bubbles (non-alcoholic options available too) on us.
YOGA TEACHER TRAINING
YTT CURIOUS?
Want to know more about either of our trainings?
Email Nikki at training@vitalbeat.com.au to be the first to get all the info when 2027 dates are confirmed.