EVENTS & COURSES
EVENTS & COURSES
WHAT'S ON
(JOIN OUR COURSES ANYTIME)
TUESDAYS 1045AM
- Course runs in 5-week blocks, with a 2-week break between each round -
This is a gender-friendly space Dad's, partners, carers and grandparents are welcomed at Bubs 'n' Me with their baby too! So if you're a parent or in a carer role for bub, join the crew.
Course is already underway? You can still jump in and join the flow using a Casual Pass, Parents Pass, or a Yoga-inclusive Membership.
THURSDAYS 530PM
- Course runs in 5-week blocks, with a 2-week break between each round -
Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on empowered birth, all paired with our signature RnB tunes and fun beats! Get yo’ pregnancy Beyonce glow on!
Course is already underway? You can still jump in and join the flow using a Casual Pass, Parents Pass, or a Yoga-inclusive Membership.
SATURDAYS 930AM
- This course skips the usual break between rounds - 5-week blocks run back-to-back -
Don't know your Warrior 1 from your Warrior 2? This is our dedicated beginner class, where the Vital Beat teaching team breaks down key poses, flows, and correct alignment so you feel confident and safe on the mat.
Course is already underway? You can still jump in and join the flow using a Casual Pass, 10 Pass, or a Yoga-inclusive Membership.
SATURDAYS 11AM
- Course runs in 5-week blocks, with a 2-week break between each round -
A safe, gentle Hatha and Chair Yoga fusion, this class combines mindfulness and breath in body-inspired movement within a non-competitive, inclusive and body-positive way.
Course is already underway? You can still jump in and join the flow using a Casual Pass, Accessible Pass, or a Yoga-inclusive Membership.
SATURDAY 2PM
2hr Workshop ~ 26th September, 2026
A 2-hour deep-dive into safe, supportive backbends with Amanda & Justine — the anatomy, the "why," and space for every body's relationship with this part of themselves.
SUNDAY 10AM
3hr Workshop ~ 27th September, 2026
Self-cupping, demystified. Learn real technique and the anatomy behind it in this hands-on 3-hour workshop — purple marks and all.
SUNDAY 2PM
90 min Vinyasa Yoga ~ 27th September, 2026
90 minutes of long-form vinyasa, then wine (or not) and good chats with the crew.
LAST FRIDAY OF THE MONTH
- Monthly Offering -
We've taken your Friday Flow and added bubbles!
Stick around after our 6pm Reformer + 5.45pm Yoga classes to enjoy a glass of bubbles (non-alcoholic options available too) on us.
SATURDAYS 930AM
- This course skips the usual break between rounds - 5-week blocks run back-to-back -
Don't know your Warrior 1 from your Warrior 2? This is our dedicated beginner class, where the Vital Beat teaching team breaks down key poses, flows, and correct alignment so you feel confident and safe on the mat.
Course is already underway? You can still jump in and join the flow using a Casual Pass, 10 Pass, or a Yoga-inclusive Membership.
TUESDAYS 1045AM
- Course runs in 5-week blocks, with a 2-week break between each round -
This is a gender-friendly space Dad's, partners, carers and grandparents are welcomed at Bubs 'n' Me with their baby too! So if you're a parent or in a carer role for bub, join the crew.
Course is already underway? You can still jump in and join the flow using a Casual Pass, Parents Pass, or a Yoga-inclusive Membership.
THURSDAYS 530PM
- Course runs in 5-week blocks, with a 2-week break between each round -
Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on empowered birth, all paired with our signature RnB tunes and fun beats! Get yo’ pregnancy Beyonce glow on!
Course is already underway? You can still jump in and join the flow using a Casual Pass, Parents Pass, or a Yoga-inclusive Membership.
SATURDAYS 11AM
- Course runs in 5-week blocks, with a 2-week break between each round -
A safe, gentle Hatha and Chair Yoga fusion, this class combines mindfulness and breath in body-inspired movement within a non-competitive, inclusive and body-positive way.
Course is already underway? You can still jump in and join the flow using a Casual Pass, Accessible Pass, or a Yoga-inclusive Membership.
SATURDAY 2PM
2hr Workshop ~ 26th September, 2026
A 2-hour deep-dive into safe, supportive backbends with Amanda & Justine — the anatomy, the "why," and space for every body's relationship with this part of themselves.
SUNDAY 10AM
3hr Workshop ~ 27th September, 2026
Self-cupping, demystified. Learn real technique and the anatomy behind it in this hands-on 3-hour workshop, purple marks and all.
SUNDAY 2PM
90 min Vinyasa Yoga ~ 27th September, 2026
90 minutes of long-form vinyasa, then wine (or not) and good chats with the crew.
LAST FRIDAY OF THE MONTH
- Monthly Offering -
We've taken your Friday Flow and added bubbles!
Stick around after our 6pm Reformer + 5.45pm Yoga classes to enjoy a glass of bubbles (non-alcoholic options available too) on us.
WHAT'S NEXT
WHAT'S NEXT
SATURDAYS 930AM
- This course skips the usual break between rounds - 5-week blocks run back-to-back -
A safe, gentle Hatha and Chair Yoga fusion, this class combines mindfulness and breath in body-inspired movement within a non-competitive, inclusive and body-positive way.
Course is already underway? You can still jump in and join the flow using a Casual Pass, 10 Pass, or a Yoga-inclusive Membership.
3RD WEDNESDAY OF THE MONTH @ 715PM
- Monthly Offering -
A blend of guided relaxation and breathwork techniques, for use in class and life outside the studio. No yoga asanas (postures) in this practice, so it's perfect for both beginners & experienced students.
TUESDAYS 1045AM
- Course run in 5-week blocks, with a 2-week break between each round -
This is a gender-friendly space Dad's, partners, carers and grandparents are welcomed at Bubs 'n' Me with their baby too! So if you're a parent or in a carer role for bub, join the crew.
Course is already underway? You can still jump in and join the flow using a Casual Pass, Parents Pass, or a Yoga-inclusive Membership.
THURSDAYS 530PM
- Course run in 5-week blocks, with a 2-week break between each round -
Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on empowered birth, all paired with our signature RnB tunes and fun beats! Get yo’ pregnancy Beyonce glow on!
Course is already underway? You can still jump in and join the flow using a Casual Pass, Parents Pass, or a Yoga-inclusive Membership.
SATURDAYS 11AM
- Course run in 5-week blocks, with a 2-week break between each round -
A safe, gentle Hatha and Chair Yoga fusion, this class combines mindfulness and breath in body-inspired movement within a non-competitive, inclusive and body-positive way.
Course is already underway? You can still jump in and join the flow using a Casual Pass, Accessible Pass, or a Yoga-inclusive Membership.
YOGA TEACHER TRAINING
YTT CURIOUS?
Want to know more about either of our trainings?
Email Nikki at training@vitalbeat.com.au to be the first to get all the info when 2027 dates are confirmed.
