BEGINNERS YOGA
Don't know your Warrior 1 from your Warrior 2? This is our dedicated beginner class, where the Vital Beat teaching team breaks down key poses, flows, and correct alignment so you feel confident and safe on the mat.
BEGINNERS YOGA
Don't know your Warrior 1 from your Warrior 2? This is our dedicated beginner class, where the Vital Beat teaching team breaks down key poses, flows, and correct alignment so you feel confident and safe on the mat.
SATURDAYS 930AM - 1030AM
12TH SEPT - 10TH OCT
BEGINNER COURSES - Run in back-to-back 5-week blocks. Course already underway? You can still jump in and join the flow using a Casual Pass, 10 Pass, or a Yoga-inclusive Membership.
We keep this class small for extra support. Each week has a different focus - breath (pranayama), poses (asana), energy locks (bandhas), and core awareness - building a safe, sustainable practice you can take at your own pace.
Suitable for absolute beginners, students wanting to revisit the basics, or anyone returning after a break.
28 Day Beginner Programs
Casual Yoga Pass
Yoga 10 Pass
Breath membership (Yoga only)
Spark, Earth, Flow OR Fire memberships (Dual yoga & pilates)
*see individual passes/memberships for prices, terms & conditions.
*Concession rate - To access concession rate or discount codes please email office@vitalbeat.com.au, concession rate requires a copy of your concession card.