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FUNCTIONAL MOVEMENT:

Strategies For Lifetime

Movement that supports you for life — not just today’s class.

Join Amanda Koh (E-RYT500 YACEP) for a morning of exploring how our bodies actually move — and how to make that movement last a lifetime.

An international yoga and Pilates teacher trainer with almost two decades of experience, Amanda blends science and soul in this 2.5-hour deep-dive into biomechanics, awareness, and sustainable strength. It’s practical, evidence-based, and surprisingly fun - think less anatomy lecture, more “ohhh, that makes sense”.

You’ll explore:

  • The role of the pelvis in spinal movement & neutral/imprint spine.

  • True core activation (and how to release it too).

  • The difference between ligament laxity vs muscle weakness.

  • How to stabilise your joints safely and avoid overstretching.

  • Building internal body awareness (aka how to feel what’s actually going on).

This is biomechanics - broken down, demystified, and made genuinely useful; for smart, sustainable movement.

Perfect for: Beginners who want to move with confidence, not confusion. Neurodivergent or hypermobile bodies navigating proprioception or coordination challenges. Peri/menopausal movers and ageing bodies learning to adapt to change. Movement teachers who want to better support these populations.

Who is Amanda Koh? Check out Amanda on Instagram HERE

Amanda Koh is a Vital Beat favourite! 

Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hypermobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling. 

Who is Amanda Koh? 

Amanda Koh is a Vital Beat favourite!  Check out Amanda on Instagram HERE

 
Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hypermobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling. 

$57

PLEASE READ - *Booking is via direct ticket link below* 

  • Refunds available up to 7 days prior to the event, within 7 days the ticket will only be able to be sold or gifted to another person.
  • Please contact us directly for changes or refunds - [email protected]
  • Ticket is immediately available upon purchase and deducted from account once client is signed into a workshop or if client reserves a place in a workshop but fails to attend or cancel at least 7 days before commencement of workshop.
  • No refunds or exchanges for failure to use.
  • By purchasing this pass you are agreeing to the above terms and conditions
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Vital Beat contributes 1% of ALL pre-tax revenue to Climate Change Initiatives & Carbon Removal via Stripe Climate. More Info: https://climate.stripe.com/C6iByG 
We acknowledge the traditional custodians of this country, the Whadjuk Noongar people, on which we practise and honour the Elders past, present and emerging. We acknowledge that sovereignty has never been ceded. Always was, always will be.
Vital Beat welcomes people of all backgrounds, experiences, bodies and identities. We acknowledge the systems of oppression that impact the lived experience of LGBTQIA+, disabled people, neurodiverse people, BIPOC people and others. We hope to facilitate a safer space in which clients & students can experience themselves, their bodies, and their needs as equal to those of others without discrimination.