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Wellbeing Rooms
  

 

BUBS 'n' ME  YOGA

Pre + Postnatal 

 

 

This is a gender-friendly space Dad's, partners, carers and grandparents are welcomed at Bubs 'n' Me with their baby too! So, if you're a parent or in a carer role for bub join the crew.

This is a gender-friendly space Dad's, partners, carers and grandparents are welcomed at Bubs 'n' Me with their baby too! So, if you're a parent or in a carer role for bub join the crew.

~~~~~~~~~~~~~

 TUESDAYS 1045AM - 1145AM

23RD SEPTEMBER - 21ST OCTOBER, 2025

JOIN ANYTIME

Think of this as your post-birth reconnect: a 5-week course where you and your tiny human get to slow down, reconnect with your body, and hang out with other parents who get it.

We focus on what really matters in those early months (or let’s be honest, years):

  • Postnatal pelvic floor + core strength – because everyone’s got one, and after carrying or supporting a baby, they deserve some love.

  • Juicy stretches for sore shoulders, tight hips and tired backs (coz the pram-lugging and baby-wrangling tension is real).

  • Mindful movement + breathwork to help you feel a little more like yourself again.

All of this happens in a supportive space, soundtracked by your favourite RnB tunes – zero judgement, plenty of laughs, and no expectation to keep your baby quiet.

Good to know:

  • Designed for babies up to 12 months old (or until they start crawling).

  • No yoga experience needed – come as you are, and join at any point in the course.

  • If you’re the birthing parent, please get the all-clear from your healthcare provider before jumping in.

  • Got a mobile little one over 6 months? Check out our timetable for creche-friendly class options instead.

 TUESDAYS 1045AM - 1145AM

23RD SEPTEMBER - 21ST OCTOBER, 2025
JOIN ANYTIME

 

Think of this as your post-birth reconnect: a 5-week course where you and your tiny human get to slow down, reconnect with your body, and hang out with other parents who get it.

We focus on what really matters in those early months (or let’s be honest, years):

  • Postnatal pelvic floor + core strength – because everyone’s got one, and after carrying or supporting a baby, they deserve some love.

  • Juicy stretches for sore shoulders, tight hips and tired backs (coz the pram-lugging and baby-wrangling tension is real).

  • Mindful movement + breathwork to help you feel a little more like yourself again.

All of this happens in a supportive space, soundtracked by your favourite RnB tunes – zero judgement, plenty of laughs, and no expectation to keep your baby quiet.

Good to know:

  • Designed for babies up to 12 months old (or until they start crawling).

  • No yoga experience needed – come as you are, and join at any point in the course.

  • If you’re the birthing parent, please get the all-clear from your healthcare provider before jumping in.

  • Got a mobile little one over 6 months? Check out our timetable for creche-friendly class options instead.

 

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Vital Beat contributes 1% of ALL pre-tax revenue to Climate Change Initiatives & Carbon Removal via Stripe Climate. More Info: https://climate.stripe.com/C6iByG  
We acknowledge the traditional custodians of this country, the Whadjuk Noongar people, on which we practise and honour the Elders past, present and emerging. We acknowledge that sovereignty has never been ceded. Always was, always will be.
Vital Beat welcomes people of all backgrounds, experiences, bodies and identities. We acknowledge the systems of oppression that impact the lived experience of LGBTQIA+, disabled people, neurodiverse people, BIPOC people and others. We hope to facilitate a safer space in which clients & students can experience themselves, their bodies, and their needs as equal to those of others without discrimination.Â