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BUBS & ME  YOGA 

 

CRECHE AVAILABLE. Email [email protected] before booking the course to check availability of crèche places for an older child/children while you practice with Bub!

This is a gender-friendly space Dad's, partners, carers and grandparents are welcomed at Bubs and Me with their baby too! So, if you're a parent or in a carer role for bub join the crew.

 

CRECHE AVAILABLE. Email [email protected] before booking the course to check availability of crèche spaces for an older child/children while you practice with Bub!

This is a gender-friendly space Dad's, partners, carers and grandparents are welcomed at Bubs & Me with their baby too! So, if you're a parent or in a carer role for bub join the crew.

~~~~~~~~~~~~~

 WEDNESDAYS 1045AM - 1145AM

18TH SEPTEMBER - 16TH OCTOBER

JOIN ANYTIME

Our 5-week Bubs & Me Yoga course is an opportunity to connect with other new parents, to stretch, strengthen and feel empowered on the post-birth journey with like-minded people. With an emphasis on the postnatal pelvic floor (partners and carers, yours might not be postnatal, but we've all got them, so building strength and awareness never go astray), abdominal strengthening and allowing yourself the chance to recover, let's be real babies are hard work for body, mind and soul. Juicy stretches for the back, hips, and shoulders, and mindful movement and breath make Bubs & Me yoga is the perfect opportunity to give your body and mind a chance to breathe.

We make time and space to both strengthen and to relax, while bonding with your baby, in a supportive environment paired with your favourite RnB tunes!

Suitable for babies up to 1-year-old (or until mobile). We recommend that if you are the birthing parent you speak to your postnatal care provider to discuss return to exercise before commencing this course.*If your little one is already mobile and 6mnths+ check out our timetable for creche options that run alongside certain classes.

No yoga experience necessary, join any time during the course.

 WEDNESDAYS 1045AM - 1145AM

18TH SEPTEMBER - 16TH OCTOBER - JOIN ANYTIME

Our 5-week Bubs & Me Yoga series is an opportunity to connect with other new parents, to stretch, strengthen and feel empowered on the post-birth journey with like-minded people. With an emphasis on the postnatal pelvic floor (partners and carers yours might not be postnatal but we've all got them, so building strength and awareness never go astray), abdominal strengthening and allowing yourself the chance to recover, let's be real babies are hard work for body, mind and soul. Juicy stretches for the back, hips, and shoulders, and mindful movement and breath make Bubs & Me yoga is the perfect opportunity to give your body and mind a chance to breathe.

We make time and space to both strengthen and to relax, while bonding with your baby, in a supportive environment paired with your favourite RnB tunes!

Suitable for babies up to 1-year-old (or until mobile). We recommend that if you are the birthing parent you speak to your postnatal care provider to discuss return to exercise before commencing this course.*If your little one is already mobile and 6mnths+ check out our timetable for creche options that run alongside certain classes.

No yoga experience necessary.

 

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Vital Beat contributes 1% of ALL pre-tax revenue to Climate Change Initiatives & Carbon Removal via Stripe Climate. More Info: https://climate.stripe.com/C6iByG  
We acknowledge the traditional custodians of this country, the Whadjuk Noongar people, on which we practise and honour the Elders past, present and emerging. We acknowledge that sovereignty has never been ceded. Always was, always will be.
Vital Beat welcomes people of all backgrounds, experiences, bodies and identities. We acknowledge the systems of oppression that impact the lived experience of LGBTQIA+, disabled people, neurodiverse people, BIPOC people and others. We hope to facilitate a safer space in which clients & students can experience themselves, their bodies, and their needs as equal to those of others without discrimination.