PILATES

CURIOUS? ...

GET THE BASICS BELOW

SEE CLASS DESCRIPTIONS ON OUR TIMETABLE FOR MORE...

 

Pilates at Vital Beat in Midland, is a high energy, low-impact form of exercise that focuses on building strength, flexibility, and balance through controlled movements. It wouldn't be Vital Beat without a playlist full of bangers... from Iniko & Beyonce, Taylor Swift and Janelle Monáe to old school Usher & Nelly.

Pilates brings the swag!

Need a little chill? There's also Reformer Stretch, a mix of passive & active stretches, which is also great for beginners.  

 

CURIOUS? ...

GET THE BASICS BELOW

SEE CLASS DESCRIPTIONS ON OUR TIMETABLE FOR MORE...

Pilates at Vital Beat in Midland, is a high energy, low-impact form of exercise that focuses on building strength, flexibility, and balance through controlled movements. It wouldn't be Vital Beat without a playlist full of bangers... from Iniko & Beyonce, Taylor Swift and Janelle Monáe to old school Usher & Nelly.

Pilates brings the swag!

Need a little chill? There's also Reformer Stretch, a mix of passive & active stretches, which is also great for beginners.  

 

MAT PILATES

‚Ė™¬†FAMILY FRIENDLY:¬†Kids are able to be in the studio with you.

‚Ė™¬†FREE CLASS¬†- bookings essential.

‚Ė™Brings the burn, but with plenty of variations to offer a more subtle fire.

‚Ė™¬†Studio-based class requires a yoga/pilates mat, if you don‚Äôt yet own one, we have them for hire at the studio.

* Suitable for all levels.

** Offered Fridays @11am

Valid Passes for this class: 
- as a FREE class an active pass is not required, bookings are essential, so simply create a Punchpass profile to book in. 
REFORMER STRETCH

‚Ė™ Active and passive stretching with gentle movement on the Reformer machines.

‚Ė™¬†Assists with mobility, range of movement & recovery, while giving you a chance to stretch our and chill.

‚Ė™¬†Suitable for¬†pregnancy,¬†beginners¬†or¬†all levels¬†wanting to decompress the body.

** Offered Wednesday 9.20am & Friday 6pm.

Valid Passes/Memberships for this class: 
 
INTERMEDIATE REFORMER

‚Ė™¬†Our Intermediate Class is a special offering for those who are regulars to the practice. This class builds on our all-levels Reformer Pilates class with more challenging repertoire and variations.¬†A consistent reformer practice is recommended.
‚Ė™¬†Newer to Reformer?¬†You can always start with our Reformer Stretch¬†or our open level Reformer classes.

‚Ė™ Suitable for those experienced with Reformer movements who are wanting a bigger burn.

** Offered Wednesdays 430pm, Thursdays 6pm & Saturdays 8am.

Valid Passes/Memberships for this class: 
REFORMER PILATES

‚Ė™¬†A dynamic & invigorating practice.

‚Ė™ Reformer machines use cables, springs and resistance to work the body through a large range of motion, which is ideal for building & toning muscles as well as increasing stability & mobility through the joints.

‚Ė™ Great cross-training tool alongside yoga, or simply fabulous on its own.

‚Ė™ Suitable for¬†all levels¬†group fitness class.

** Offered: 

Monday 6.30am, 9.20am, 10.30am, 5.45pm & 6pm. Tuesday 6.30am, 9.20am, 4.30pm & 5.45pm. Wednesday 6.30am, 4.30pm & 6pm. Thursday 6.15am, 7.15am, 9.20am, 6pm & 7pm. Friday 9.20am & 4.30pm. Saturday 9am & 10am Sunday 8am & 9am. 

(*class times may vary please check live timetable)

Valid Passes/Memberships for this class: 
 

PREGNANT? POSTPARTUM? Wanting to find classes for your kids or teenagers? Needing creche while you practice? We got you¬†ūüíó!¬†

Head to our PERINATAL & FAMILY FRIENDLY page for all the info about our diverse range of services, designed to help you and your loved ones thrive.

PILATES - QUICKIE Q&A 

‚Ė™ No shoes in the studio rooms.

‚Ė™¬†Water and sweat towels welcome.

‚Ė™ Yoga bookings open 21 days prior, Pilates 7 days, so book ahead to get a spot in your favourites.
‚Ė™ Doors are locked at class time for¬†security, out of respect for students in class and to aid in injury prevention.¬†

‚Ė™ Can't make it but don't want to lose a class? Simply cancel prior to our 5 hour cancellation window. (please still cancel if it's within that time though, to allow someone else to grab your spot.

‚Ė™We want everyone to get the benefits of movement, so while we endeavour¬†to offer modifications & variations in classes, please consult your health care professional if you have concerns with acute or chronic injury: as these are general fitness classes not designed for specific rehabilitation requirements.¬†

‚Ė™Newer to Pilates?¬†See our suggestions HERE.¬†

WHERE TO PARK¬†/-/¬†For all the info on cancellation policies, passes, memberships and much more see ¬†our¬†FAQ's Page¬†or Yoga Page.¬†/-/¬†Membership or Payments enquiry? Contact¬†[email protected]¬†

NEW CLIENT PASS

Get 6 Reformer Pilates classes plus Unlimited Yoga for just $59 ~ valid for 21 days from date of purchase!

Includes Accessible, Pregnancy & Postnatal Yoga course classes, and our full Reformer timetable, as well as our free creche. Allowing you to get into movement, find the teachers you love most, and decide how many classes a week works. Making is super easy to swap to passes or membership when the trial is over, because we know you'll love the vibe! Far from being a noisy gym with hundreds of members where no-one knows your name, our community studio environment awaits.

LEARN MORE

Pregnant? Postpartum? Wanting to find classes for your kids or teenagers? Needing creche while you practice? We got you¬†ūüíó!¬†

Head to our PERINATAL & FAMILY FRIENDLY page for all the info about our diverse range of services, designed to help you and your loved ones thrive.

NEW CLIENT PASS

Get 6 Reformer Pilates classes plus Unlimited Yoga for just $59 ~ valid for 21 days from date of purchase!

Includes Accessible, Pregnancy & Postnatal Yoga course classes, and our full Reformer timetable, as well as our free creche. Allowing you to get into movement, find the teachers you love most, and decide how many classes a week works. Making is super easy to swap to passes or membership when the trial is over, because we know you'll love the vibe! Far from being a noisy gym with hundreds of members where no-one knows your name, our community studio environment awaits.

LEARN MORE
WANT MORE? ...

CHECK OUT OUR YOGA OFFERINGS

YOGA
 
WANT MORE? ...

CHECK OUT OUR YOGA OFFERINGS

YOGA
 
EVENTS
COURSES
PRE & POSTNATAL
KIDS/TWEENS
FAMILY FRIENDLY
TEACHER TRAININGS
CORPORATE & SPACE HIRE
EVENTS
COURSES
PRE & POSTNATAL
KIDS/TWEENS
FAMILY FRIENDLY
TEACHER TRAININGS
CORPORATE & SPACE HIRE
Vital Beat contributes 1% of ALL pre-tax revenue to Climate Change Initiatives & Carbon Removal via Stripe Climate. More Info: https://climate.stripe.com/C6iByG 
We acknowledge the traditional custodians of this country, the Whadjuk Noongar people, on which we practise and honour the Elders past, present and emerging. We acknowledge that sovereignty has never been ceded. Always was, always will be.
Vital Beat welcomes people of all backgrounds, experiences, bodies and identities. We acknowledge the systems of oppression that impact the lived experience of LGBTQIA+, disabled people, neurodiverse people, BIPOC people and others. We hope to facilitate a safer space in which clients & students can experience themselves, their bodies, and their needs as equal to those of others without discrimination.