PREGNANCY YOGA
Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on creating an empowered, individualised birthing experience, all paired with our signature RnB tunes and fun beats!
Get yo’ pregnancy Beyonce glow on!
PREGNANCY YOGA
Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on creating an empowered, individualised birthing experience, all paired with our signature RnB tunes and fun beats!
Get yo’ pregnancy Beyonce glow on!
THURSDAYS 5:30PM - 6:30PM
12TH NOV - 10TH DEC
COURSE - Run in 5-week blocks, with a 2-week break between each round. Course already underway? You can still jump in and join the flow using a Casual Pass, Parents Pass, or a Yoga-inclusive Membership.
5-week course guided by a prenatal teacher and fiercely, loving advocate for empowering birth parents on their journey. Weekly yoga class held every Thursday evening at 5:30pm, with slow flow vinyasa, relaxation techniques, breathwork, & discussions on pregnancy & empowered birth.
Prenatal yoga can:
- Improve sleep.
- Reduce stress and anxiety.
- Increase the strength, flexibility and endurance of muscles needed for childbirth.
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
Prenatal yoga can also help you meet, and bond with others moving through their pregnancy journey, and prepare for being a new parent.
Recommended for:
- 14 weeks pregnant and above.
- Postnatal parents wanting to gently return to movement are also welcome to book in.
Casual Yoga Pass
Parents YOGA Pass (5 class)
Parents (Pre/Postnatal) Pass
(5 class OR 10 class pass) ~ this pass also allows you to attend Pregnancy yoga, Pre/Post Reformer!
Breath membership (Yoga only)
Spark, Earth, Flow OR Fire memberships (Dual yoga & pilates)
*see individual passes/memberships for prices, terms & conditions.