A safe, gentle hatha and chair yoga fusion, this class combines mindfulness and breath in body-inspired movement within a non-competitive, inclusive and body-positive way. With movement that is able to be highly modified to suit a range of bodies and capabilities it is non load bearing with no need to get on the floor, no coordination or flexibility required. 

THIS CLASS MAY BE FOR YOU IF: 

• You require modifications for repeatedly getting up & down from the ground, for any reason.
• You require support in the form of a chair for seated-only postures.
• You require support in the form of a chair for standing balancing postures.
• You can go onto the ground but would like more time or guidance to do so.
• You desire a small-group intimate yoga setting where people with similar abilities can practice together.
• You are looking for a gender-inclusive and transition-safe space as you navigate changes in your body or gender.
• You have reduced mobility due to chronic illness, injury and would like a class that moves with you, rather than you moving with the class.
• You'd like a class environment that isn't preachy, with body acceptance and body neutrality at its core.
• You cannot participate in weekday Accessible classes due to your working hours or responsibilities.
• You'd like to begin your movement journey with this class and move to other classes in your own time as your confidence builds.
• You want a class run by Sarah (she/they), an experienced Yoga Teacher and qualified Counsellor,  with the nicest bunch of humans you'll ever meet.

This space is also LGBTIQ and gender-inclusive. 

Accessible Series Pass

Repeat series and Concession discounts available

*to access concession rate or discount codes please email [email protected], concession rate requires a copy of your concession card.