Gentle, feel-good movement for parents & carers returning with baby.

🔸Suitable for postpartum 6 weeks+ once cleared by healthcare professional.
🔸Babies welcome.
🔸5-week course you can join at any time. To view upcoming dates visit our events page.
🔸All genders & family setups welcome.

Nourishing movement & mindfulness class, designed for expectant parents. 

🔸5-week course: Join any time, to connect with other expectant parents. Visit our events page to see date of next offering.
🔸Recommended for expecting parents 12 weeks pregnant and above, or postnatal parents (6 weeks+) wanting a gentle return to movement.
🔸We are a LGBTIQ+ inclusive studio.

Safe + empowering. Led by specialised instructors, with movement designed to protect + strengthen, plus sweet-as playlists.

🔸Suitable for: Pregnant (12+ weeks) & postnatal bodies (after 6-week check). 🔸Babies welcome: BYO mat/capsule for non-mobile bub, or use our playpen for mobile ones.
🔸Grip socks encouraged (buy in-studio).
🔸Check with your healthcare provider before starting.

Our long-running FREE class opens access to movement for those limited by care, time, or finances.

🔸A relaxed family-friendly space: kids welcome (bring toys/books), older kids might prefer to chill in reception.
🔸 Strengthen and mobilise with light props + low impact bodyweight movement, based on Joseph Pilates’ original exercises.
🔸 You do not need to bring a child to attend this class.

Our custom-built creche has been running for 6+ years and is FREE when you attend the matching class.

🔸 Suitable: Babies 6 months+ with up to 2 children per adult booked - Use child's profile (in your parent account) to book creche + your adult profile to book class.
🔸High demand = bookings & cancellations essential 🙏.
🔸Bubs under 6 months? Try Bubs & Me Yoga/Reformer, or Mat Pilates.

Teens Yoga (10-14 years) runs weekly during school terms.

🔸Designed to help develop resilience, relaxation + self-awareness, through the practice of yoga play, asana, breathing exercises and mindfulness techniques.
🔸Reservations essential and kids are able to join at any stage of the school term.