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BE A PROP BADDIE:

Extending & Deepening Your Practice

Get ready to fall in love (again) — this time, with your props. 😛

Join Amanda Koh (E-RYT500 YACEP) — international yoga and Pilates teacher trainer, biomechanics nerd, and master of functional movement - for a creative, hands-on workshop exploring how to use props to deepen your yoga or pilates practice (not just make it “easier”).

We’ll flip your perspective on props — they’re not a crutch, they’re a cheat code. From blocks and straps to squishy balls, hand weights, and magic circles, you’ll learn playful, practical ways to:

  • Challenge your stability and strength.

  • Deepen flexibility without overdoing it.

  • Build smarter, more balanced movement patterns.

  • Enhance your proprioception and body awareness.

There will be loads of  “ohhh, that’s how that works!” moments!

This 2.5-hour session is perfect for yoga and reformer lovers of all levels - whether you’re new to the mat, rebuilding confidence after injury, consistently practicing or teaching and ready to bring some prop magic into your classes.

Come ready to explore, play, and surprise yourself with what’s possible when you and your props are truly in sync.

 

Who is Amanda Koh? Check out Amanda on Instagram HERE

Amanda Koh is a Vital Beat favourite! 

Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hypermobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling. 

$57

PLEASE READ - *Booking is via direct ticket link below* 

  • Refunds available up to 7 days prior to the event, within 7 days the ticket will only be able to be sold or gifted to another person.
  • Please contact us directly for changes or refunds - [email protected]
  • Ticket is immediately available upon purchase and deducted from account once client is signed into a workshop or if client reserves a place in a workshop but fails to attend or cancel at least 7 days before commencement of workshop.
  • No refunds or exchanges for failure to use.
  • By purchasing this pass you are agreeing to the above terms and conditions
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Who is Amanda Koh? 

Amanda Koh is a Vital Beat favourite!  Check out Amanda on Instagram HERE

 
Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hypermobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling. 
Vital Beat contributes 1% of ALL pre-tax revenue to Climate Change Initiatives & Carbon Removal via Stripe Climate. More Info: https://climate.stripe.com/C6iByG 
We acknowledge the traditional custodians of this country, the Whadjuk Noongar people, on which we practise and honour the Elders past, present and emerging. We acknowledge that sovereignty has never been ceded. Always was, always will be.
Vital Beat welcomes people of all backgrounds, experiences, bodies and identities. We acknowledge the systems of oppression that impact the lived experience of LGBTQIA+, disabled people, neurodiverse people, BIPOC people and others. We hope to facilitate a safer space in which clients & students can experience themselves, their bodies, and their needs as equal to those of others without discrimination.Â