ROLL, RELEASE, RESET:
Functional Yin + Myofascial Release
Anti-Tension for Wound-Up Bodies
Tight shoulders? Clenched jaw? Hamstrings holding onto the worlds tension? This one’s for you.
Join Amanda Koh and Justine Teng for a slow, functional Yin session designed to melt away stiffness and calm your nervous system. We’ll mix myofascial release (yep, lacrosse balls and self-massage!) with mindful movement, to roll out angsty muscles, free up facia and reset from the layers beneath the noise.
This practice supports mobility, tissue health, and nervous system regulation - a brilliant way to end your week and start the next one grounded and tension-free.
It's a great fit for beginners, neurodivergent movers, and anyone curious about tension release, mobility and functional flexibility. Also perfect for anyone who’s been “go-go-go” too long, needs recovery support, or just wants to feel like a loose noodle by Sunday night.
Who is Amanda Koh? Check out Amanda on Instagram HERE
Amanda Koh is a Vital Beat favourite!
Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hypermobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling.
Who is Amanda Koh?
Amanda is a Vital Beat favourite! Check out Amanda on Instagram HERE
Singapore-based lover of movement with almost 20 years of experience teaching people to understand their bodies, as both a teacher and teacher trainer of Yoga & Pilates. She has a keen interest in creating inclusive, safe, movement spaces for folks who are neurodivergent, perimenopausal, hypermobile and queer. With 500+hrs of qualifications and training, she is also an educator, and holds post-graduate qualifications in pedagogy, language, theatre studies, art and music. A deep love of shared knowledge means she is, and will always be a teacher. Including teaching and developing the Mindful Mobility and Functional Flexibility (MMFF) interface, as one that is constantly evolving, for people to understand how to move their bodies in a way that is natural, loving and enabling.
Who is Justine Teng? Check out Justine on Instagram HERE
Justine is a perfect fit for the Vital Beat Community.
Justine Teng is a Singapore-based Manual Osteopath, ACE Personal Trainer, and Cancer Exercise Specialist with 12 years of experience dedicated to pain-free movement and rehabilitation.
A respected mentor to other fitness professionals, Justine specializes in manual therapy and functional training. Her expertise is centered on clinical rehabilitation and empowering a diverse clientele, including cancer survivors, the aging population, and her industry peers.
Driven by a passion for accessible wellness, Justine uses her background as a former educator and TV producer (Honors, Multimedia Design) to empower urban communities and champion active aging through optimal movement patterns.
